Physiotherapy
Physiotherapy is a healthcare discipline focused on restoring and enhancing physical function, mobility, and overall well-being. It uses evidence-based techniques such as exercise therapy, manual therapy, education, and specialized interventions to treat a wide range of conditions affecting the musculoskeletal, neurological, and cardiorespiratory systems.
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The benefits of physiotherapy include pain relief, improved strength and flexibility, enhanced mobility, and accelerated recovery from injuries or surgeries. It also plays a key role in preventing injuries, managing chronic conditions, and improving overall quality of life.
Whether you're recovering from an injury, managing a chronic condition, or looking to enhance physical performance, physiotherapy provides a personalized and holistic approach to achieving your health goals.
Conditions
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Joint Pain
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TMJ (jaw) pain
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Tennis elbow
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Golfers elbow
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Achilles tendinitis
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Post-surgical
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Joint replacements
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Rotator cuff
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ACL injuries
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Bursitis
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Herniated discs
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Sciatica
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Fractures
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Dislocations
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Osteoporosis
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Manual therapy - joint mobilization
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Exercise prescription
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Electrotherapy
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Shockwave therapy
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Laser therapy
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Acupuncture
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Breathing and relaxation techniques
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Education
Techniques
Pelvic Floor Physiotherapy Services
Pelvic floor physiotherapy focuses on assessing and treating the pelvic floor muscles, which play a key role in bladder and bowel control, intimate health, and core stability. This evidence-based care addresses concerns such as pelvic pain, incontinence, prolapse, and postpartum recovery. Treatment techniques include breathing exercises, manual therapy, pelvic floor strengthening and stretching, and core education for pre- and postpartum care. Whether managing symptoms or seeking preventive care, pelvic floor physiotherapy supports recovery, resilience, and enhanced well-being.
Who could benefit from pelvic floor physiotherapy?
Pelvic floor physiotherapy is beneficial for individuals with challenges related to pelvic floor function. It is especially valuable during pregnancy to prepare for childbirth and assist with postpartum recovery, addressing concerns like prolapse, perineal tearing, or urinary dysfunction. It also supports those experiencing chronic pelvic pain, intimate health issues, or muscle weakness. Below is a list of additional conditions and scenarios where pelvic floor physiotherapy can be highly effective:
Conditions
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Pelvic organ prolapse
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Postpartum recovery
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Diastasis Recti
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Discomfort during intimacy
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Chronic pelvic pain
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Pregnancy-related pelvic pain
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Recovery after prostate surgery
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Challenges with pelvic function during intimate activity
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Reduced sensation or discomfort during intimate moments
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Conditions affecting pelvic health and well-being
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Endometriosis
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Interstitial cystitis/painful bladder syndrome
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Hypertonic pelvic floor dysfunction
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Athletic-related bladder concerns
Exercise prescription
​Diaphragmatic breathing
Guided meditation, mindfulness
Targeted exercises (Kegels)
Manual therapy - joint mobilizations, soft tissue therapy
Techniques
Our highly skilled physiotherapist employs a comprehensive range of techniques to enhance pelvic floor health, focusing on improving strength, flexibility, and overall function.
Treatment approaches may include diaphragmatic breathing, guided meditation, and targeted exercises such as Kegels. Manual therapy and tailored exercise prescriptions also play a critical role in addressing pelvic floor dysfunction.
We place a strong emphasis on education and mindfulness, empowering our patients with a thorough understanding of their condition and equipping them with effective strategies to achieve long-term improvements.
By fostering awareness and providing individualized care, we aim to support our patients in regaining confidence and control over their pelvic health.